Move files in a folder NOT titled <insert title here>

Hey guys,
I want to move my books into an automatic import folder which is called Calibre auto import. My books often download in their own folders so im trying to come up with a rule that will let me have the downloaded books which download in their own files and the calibre auto import folder in the same dir - then move the books from their individual folders they download into to the calibre auto import dir.
ie.
Calibre auto import
Book folder 1 - contains pdf
Book folder 2 - contains mobi
Moving the pdf and mobi files to the calibre auto import folder and then deleting the folders they came through when done. I would preferably like this to happen every 5 hours.
Can anyone help me out?
I want to move my books into an automatic import folder which is called Calibre auto import. My books often download in their own folders so im trying to come up with a rule that will let me have the downloaded books which download in their own files and the calibre auto import folder in the same dir - then move the books from their individual folders they download into to the calibre auto import dir.
ie.
Calibre auto import
Book folder 1 - contains pdf
Book folder 2 - contains mobi
Moving the pdf and mobi files to the calibre auto import folder and then deleting the folders they came through when done. I would preferably like this to happen every 5 hours.
Can anyone help me out?